Bonding with Your Baby During Pregnancy
Bonding with Your Baby During Pregnancy When you picture “bonding with your baby during pregnancy,” your mind might go straight to newborn cuddles, skin-to-skin contact, or those first hazy days at home. But the truth is, that bond can begin long before the birth — even while your baby is still tucked up inside you. […]
Managing Pregnancy Insomnia
Managing Pregnancy Insomnia – Top Tips (Because Googling “Why can’t I sleep?” at 2am doesn’t help, here are some tips for managing pregnancy insomnia) Pregnancy insomnia is the gift that keeps on giving—especially when all you want to do is rest before baby arrives. Whether it’s racing thoughts, restless legs, or the baby’s nightly disco […]
The Truth About Sleep in Pregnancy
The Truth About Sleep in Pregnancy (and How to Get More of It) Pregnancy comes with all sorts of joys — the flutter of first kicks, choosing baby names, imagining your little one’s face… and then lying wide awake at 3am wondering why you can’t get comfortable, why your brain is doing cartwheels, and whether […]
Common Third Trimester Symptoms to Expect
Common Third Trimester Symptoms to Expect (And Why You’re Not Losing the Plot) The common third trimester symptoms can often make you feel as though you’re losing control, but rest assured these experiences are perfectly normal. You’ve made it to the third trimester—congratulations! You’re officially in the home stretch. But while the countdown to meeting […]
How to Sleep Better in the Third Trimester
How to Sleep Better in the Third Trimester (How to sleep better in the third trimester – Even When It Feels Practically Impossible) Let’s be honest—sleep in the third trimester can feel like a cruel joke when trying to sleep better. You’re exhausted, but your brain won’t switch off, and your bump is heavy. Learning […]
Why It’s Not Too Early to Write Your Birth Preferences
Why It’s Not Too Early to Write Your Birth Preferences How Early Planning Can Empower You for a Calm and Confident Birth When you’re pregnant, there’s a lot to think about—baby names, antenatal appointments, nursery prep… but one thing that often gets pushed to the bottom of the list is writing your birth preferences (called a birth […]
Understanding Maternity Leave and Planning Ahead
Understanding Maternity Leave and Planning Ahead Planning for maternity leave can feel overwhelming — especially when you’re also growing a human, attending appointments, and trying to decide whether you actually need that fifth baby grow.But taking the time to understand your rights and understanding maternity leave can make your leave feel less stressful, more supported, […]
10 Questions to Ask at Your Antenatal Class
10 Questions to Ask at Your Antenatal Class (Even If You Feel a Bit Awkward) Antenatal classes are a brilliant place to learn, prepare, and feel just a bit more ready for what’s to come. It’s helpful to have a list of questions to ask at your antenatal classes to ensure you get the most […]
How to Stay Positive Waiting for Labour
How to Stay Positive Waiting for Labour If you’re 39, 40 — or even 41 weeks pregnant — and still no sign of labour, you’re not alone. It’s important to stay positive while waiting for labour to begin. The final days (or weeks!) of pregnancy can feel like an emotional rollercoaster. One moment you’re glowing […]
What Happens if Waters Break Before Labour?
What Happens if Waters Break Before Labour? At the end of pregnancy, most people expect labour to start with contractions — maybe slow and steady at first, then building up as things get underway. But what happens if your water breaks before labour? This is a question many expectant mothers may have. But what if […]
