Self care tips for mums to be
Self care tips for mums to be Self care should be part of everyone’s daily routine but when you’re expecting a baby, it’s particularly important that you look after yourself. Pregnancy is an ideal time to ditch the vices and swap them for good habits which will help support both you and your baby’s health. […]
Midwife Appointments
Midwife appointments Much of the care and support you receive during your pregnancy will be from a midwife. Most parents-to-be will be assigned to a community midwife and will see the same person for appointments throughout their pregnancy. You may from time to time see a different midwife depending on shifts and holidays. If your […]
What happens at my first antenatal appointment?
What happens at my first antenatal appointment? Your first antenatal appointment will usually take place when you are between eight and 10 weeks pregnant. Known as the booking appointment, this is likely to be the first time you meet your midwife and they will spend time talking to you about your circumstances, family history and […]
Essential Oils in labour
The best essential oils for labour Essential oils can have a calming and soothing effect during labour. They can be really effective at helping you manage your pain and feel less anxious when you are at home in the early stages. Some midwifery-led and maternity units offer aromatherapy during labour as a complementary therapy so […]
I am 5 weeks pregnant – now what?
I am 5 weeks pregnant – now what? Congratulations! At five weeks pregnant, the news you’re expecting has probably only just started to sink in and you may be wondering what happens next. Although you are considered to be five weeks pregnant, the actual date of conception will have been around three weeks ago. This […]
Bleeding in the first trimester
Bleeding in the first trimester Bleeding in pregnancy can be very worrying. Experiencing some bleeding is quite common and does not always mean there is anything wrong, but it is important to get checked out if you are concerned. In the very early stages of pregnancy, you may experience some spotting or light bleeding. This […]
What does the placenta do?
What does the placenta do? When you become pregnant, your body doesn’t just grow a human being, it develops a whole new organ to nourish your baby too. The placenta, sometimes referred to as the afterbirth, has a vital job to do. It supports your baby, giving them the things they need, including oxygen and […]
Looking after your pelvic health
Looking after your pelvic health Pregnancy places a big strain on your body and can put your pelvic health under pressure. Pelvic health relates to your bladder, bowel and reproductive organs and it is important to look after these now to prevent problems later. One of the main ways you can look after your pelvic […]
How antenatal classes can prepare women and reduce birth trauma
How antenatal classes covering C-section and instrumental birth can prepare women and reduce birth trauma Knowing what to expect when giving birth can help you prepare yourself mentally so you can feel informed and empowered. Every pregnant woman hopes they will have a simple, straightforward and problem-free labour and birth. However, sometimes things don’t go […]
Private Scans – are they worth it?
Private scans – are they worth it? Are you thinking about paying for a private ultrasound scan during your pregnancy? Pregnant women now have more choice of private scans than ever before. You can pay for scans to find out your baby’s gender, gain reassurance in the early weeks of pregnancy and get a clear […]
