What is folic acid and why is it important?
What is folic acid and why is it important? Folic acid is a vitamin which plays an important role in the development of growth and cells. Women are recommended to start taking a folic acid supplement as soon as they start trying for a baby and during the first 12 weeks of pregnancy. Folic acid […]
What is an antenatal appointment?
What is an antenatal appointment? An antenatal appointment is an opportunity for you to see medical professionals for the care you need throughout your pregnancy. Most of your antenatal appointments will be with a midwife, although some people will also have appointments with a consultant obstetrician, a doctor who is a specialist in pregnancy and […]
Diet in Pregnancy: What to Eat and What to Avoid
Eating well during pregnancy is essential for your health and your baby’s development. While most foods are safe, some carry risks of bacteria, parasites, or harmful levels of certain nutrients. To help you make informed choices, here’s a comprehensive guide on what to avoid and what’s still safe to enjoy during pregnancy. 1. Raw or Undercooked Meat: A Risk […]
What is hypnobirthing?
What is hypnobirthing? Hypnobirthing uses a combination of breathing, visualisation and relaxation techniques to help you stay calm and cope during labour and birth. It is a natural medication-free way of managing pain and many people find it is really effective when it comes to having their baby. Hypnobirthing has become increasingly popular in recent […]
Great gifts for someone who is pregnant
Great gifts for someone who is pregnant If you’re searching for the perfect present for an expectant mum, look no further. We’ve gathered together a list of great gift ideas for mums-to-be, whether it’s for their birthday, baby shower or simply a treat to show them you care. Something to prepare them for labour One […]
What is VBAC?
VBAC is a term used to describe people giving birth vaginally when they have previously had a caesarean section. Standing for vaginal birth after caesarean, your midwife will discuss this as a potential option if you have had a c-section in the past. During your antenatal appointments, your midwife will discuss your birth options with […]
What are the early symptoms of pregnancy?
If you think you might be pregnant, there are a number of telltale signs. The most obvious early symptom of pregnancy is a late period and this is often the reason many women take a home test to find out for sure. Missing your period is not the only sign to look out for though. […]
What Antenatal Appointments will I have?
Picture this: You’re looking at your pregnancy test when you see the positive result start to appear. Once your initial excitement wears off, you may be left wondering “what next?” Get your diaries out ladies! So, you have had a positive pregnancy test – NOW WHAT? Well, you can expect to attend a fair few […]
