Louise Managing Hay Fever in Pregnancy can be tough! Here are some helpful hints and tips.
If you suffer from hay fever, pregnancy can make it feel even worse. You’re already dealing with pregnancy symptoms, and now sneezing, itchy eyes, and a runny nose are added to the mix. Managing hay fever when pregnant can be challenging but with the right advice, you can find some relief.
To make things even more frustrating, many of the usual hay fever treatments aren’t automatically recommended in pregnancy. So, how can you manage pollen season without making yourself miserable? Managing hay fever when pregnant requires extra care.
Here’s everything you need to know about safe and effective ways to manage hay fever during pregnancy. Managing hay fever when pregnant involves exploring safe options.
Can You Take Hay Fever Medication When Pregnant?
The first thing most people ask is, “Can I still take antihistamines?”
✅ Some hay fever medications are considered safe in pregnancy, but not all.
✅ The NHS advises that antihistamines should only be used if needed and prescribed by a doctor or midwife.
✅ Chlorphenamine (Piriton) and loratadine (Clarityn) are sometimes recommended, but you should always check with your midwife first.
💡 Never assume a medication is safe just because it’s available over the counter!
Safe Ways to Manage Hay Fever in Pregnancy
If you want to avoid medication or just need extra relief, here are some safe, natural ways to reduce hay fever symptoms:
1. Limit Exposure to Pollen
✅ Check the pollen count each day and stay indoors when it’s high (usually early morning and evening).
✅ Keep windows and doors closed to stop pollen coming inside.
✅ Wear wraparound sunglasses to protect your eyes.
✅ Shower and change clothes when you come in from outside to remove pollen from your skin and hair.
2. Use a Saline Nasal Spray
✅ A simple saltwater nasal spray can flush out pollen from your nose and reduce congestion.
✅ This is completely safe in pregnancy and can be used as often as needed. Managing hay fever when pregnant is easier with nasal sprays.
💡 Some women find using a nasal spray before bed helps them sleep better!
3. Try a Hay Fever Barrier Balm
✅ Applying a small amount of Vaseline or hay fever balm around your nostrils and eyes can trap pollen before it enters your airways.
✅ This is a simple but effective way to reduce symptoms, especially when going outside.
4. Drink Plenty of Fluids
✅ Staying hydrated helps thin mucus, making it easier to clear your airways.
✅ Herbal teas like chamomile or peppermint may help soothe irritation (but check which teas are safe in pregnancy).
5. Use a Cool Compress for Itchy Eyes
✅ If your eyes are sore and irritated, try placing a cool flannel over them for relief.
✅ This helps reduce inflammation and puffiness.
Are Antihistamines Safe in Pregnancy?
✅ Some antihistamines are considered low risk, but they should only be taken if necessary.
✅ Loratadine (Clarityn) and chlorphenamine (Piriton) are sometimes recommended by doctors.
✅ Avoid decongestant nasal sprays like Sudafed, as they can affect blood flow to the placenta.
💡 Always check with your midwife or GP before taking any medication in pregnancy.
Can Hay Fever Affect My Baby?
Good news—hay fever itself won’t harm your baby. However, if it’s making you feel exhausted, congested, or affecting your sleep, it’s important to find ways to manage your symptoms safely.
Hang in there!
Managing hay fever when pregnant can be frustrating, but there are plenty of safe, natural ways to get relief. Limiting pollen exposure, using a nasal spray, staying hydrated, and checking with your midwife before taking any medication can all help. For more information visit NHS – Information regarding Hay Fever.
💜 Want more expert advice on managing pregnancy symptoms and preparing for birth?
Join our FREE Natural Labour & Birth class, where we cover everything you need to know about staying comfortable in pregnancy and preparing for birth with confidence.
👉 Sign up here: Natural Labour & Birth Class
