How Much Weight Should You Put on During Pregnancy?
Probably not a great surprise but “How much weight should I gain?” is one of the most frequently Googled questions in pregnancy. Given that everyone from apps to relatives will seemingly have an opinion, is it any wonder? Hopefully this blog will help you relax into your pregnancy and not worry too much about your weight. Is There […]
Infrared Heat for Postnatal Recovery
Infrared Heat for Postnatal Recovery: Why the Koanna Sauna Blanket Deserves a Spot in Your Healing Toolkit Over the past few weeks, I’ve been doing the kind of gardening that involves dragging bags of compost, wrestling brambles and wondering why on earth I didn’t start stretching in my thirties. Just a few hours of hard […]
The Second Trimester Glow – Myth or Reality?
The Second Trimester Glow – Myth or Reality? You’ve made it through the rollercoaster of the first trimester (farewell, nausea 👋), and now you’re officially in your second trimester—the so-called “honeymoon phase” of pregnancy. This is often the time when many experience the second trimester glow, feeling energised and at ease. People may start saying […]
Weird Pregnancy Symptoms You Might Not Expect
Weird Pregnancy Symptoms You Might Not Expect Pregnancy comes with a whole list of standard symptoms—hello morning sickness, backache and swollen ankles—but what about the lesser-known stuff? The weird pregnancy symptoms. The “is this normal or am I turning into a lizard?” ones. Spoiler: You’re probably fine.Let’s dive into some of the strange, unexpected, and […]
Is Pregnancy Changing My Skin?
Is Pregnancy Changing My Skin? (And What’s Actually Normal?) Pregnancy comes with a long list of changes, but one of the most surprising can be what’s happening to your skin. You might be wondering: If you’ve searched “Is pregnancy changing my skin?” — the answer is: yes, probably! But don’t panic — most of these changes are common, harmless, and […]
Understanding Your 20-Week Scan Results:
Understanding Your 20-Week Scan Results: What to Expect and What It All Means The 20-week scan is a milestone many expectant parents look forward to—but it can also come with a few nerves. Understanding your 20-week scan results is crucial, as this detailed ultrasound is often called the anomaly scan or mid-pregnancy scan, and is a key part […]
Making Sense of Risk in Pregnancy
Making Sense of Risk in Pregnancy: What Do the Numbers Really Mean? If you’ve ever heard someone say, “That doubles your risk,” and felt your stomach drop — you’re not alone. In pregnancy, words like risk, chance, and likelihood come up all the time. Trying to make sense of pregnancy risk can be daunting, especially when you’re already carrying a small […]
How Your Baby’s Senses Are Developing
How Your Baby’s Senses Are Developing – Week 18 and Beyond By 18 weeks pregnant, your baby is about the size of a sweet potato (but let’s not get into fruit and veg analogies — we’ve all seen enough of those, haven’t we?). What’s truly exciting is how your baby’s senses are developing on the inside. […]
Why a Birth Learning Plan Might Serve You Better Than a Birth Plan
Why a Birth Learning Plan Might Serve You Better Than a Birth Plan When you’re expecting a baby, one of the first things people suggest (after “sleep while you still can”) is writing a birth plan. However, considering why a birth learning plan might serve you better than a birth plan can offer a more flexible approach. It’s meant […]
Managing Pregnancy Insomnia
Managing Pregnancy Insomnia – Top Tips (Because Googling “Why can’t I sleep?” at 2am doesn’t help, here are some tips for managing pregnancy insomnia) Pregnancy insomnia is the gift that keeps on giving—especially when all you want to do is rest before baby arrives. Whether it’s racing thoughts, restless legs, or the baby’s nightly disco […]
