What is mastitis and how to prevent it
What is mastitis and how to prevent it Mastitis is a painful inflammation of the breast, which can sometimes involve an infection too. You are most likely to experience mastitis if you are breastfeeding and you may need medical treatment if it doesn’t clear up on its own. It is usually caused by the breast […]
What happens at my first antenatal appointment?
What happens at my first antenatal appointment? Your first antenatal appointment will usually take place when you are between eight and 10 weeks pregnant. Known as the booking appointment, this is likely to be the first time you meet your midwife and they will spend time talking to you about your circumstances, family history and […]
Essential Oils in labour
The best essential oils for labour Essential oils can have a calming and soothing effect during labour. They can be really effective at helping you manage your pain and feel less anxious when you are at home in the early stages. Some midwifery-led and maternity units offer aromatherapy during labour as a complementary therapy so […]
Bleeding in the first trimester
Bleeding in the first trimester Bleeding in pregnancy can be very worrying. Experiencing some bleeding is quite common and does not always mean there is anything wrong, but it is important to get checked out if you are concerned. In the very early stages of pregnancy, you may experience some spotting or light bleeding. This […]
How antenatal classes can prepare women and reduce birth trauma
How antenatal classes covering C-section and instrumental birth can prepare women and reduce birth trauma Knowing what to expect when giving birth can help you prepare yourself mentally so you can feel informed and empowered. Every pregnant woman hopes they will have a simple, straightforward and problem-free labour and birth. However, sometimes things don’t go […]
What to expect in the first few days of breastfeeding
What to expect in the first few days of breastfeeding Breastfeeding can take time to get used to and the first few days can be challenging as you and your baby get to grips with regular feeds. Some women take to breastfeeding really quickly, while others will find it takes longer to get the hang […]
What is hypnobirthing?
What is hypnobirthing? Hypnobirthing uses a combination of breathing, visualisation and relaxation techniques to help you stay calm and cope during labour and birth. It is a natural medication-free way of managing pain and many people find it is really effective when it comes to having their baby. Hypnobirthing has become increasingly popular in recent […]
Breastfeeding when your baby is in NICU
If your baby is born early or has a health issue which means they need additional care, they may need to spend time in the neonatal intensive care unit (NICU). Your baby will need the right kind of nutrition to develop and grow and the team caring for your newborn will do what they can […]
Is breastfeeding painful?
Pain should not be a normal part of breastfeeding and is a sign something is wrong. Some new mums may find breastfeeding a little uncomfortable at first while they get used to the sensation. The beginning of a feed can feel quite intense as your baby’s first few sucks can be very strong but this […]
Overcoming breastfeeding hurdles
There are times when breastfeeding may be more challenging than you had hoped. If your baby is unwell or has a tongue tie, feeding may be difficult but it is vital that you seek support to help you continue. Speak to your midwife or health visitor about accessing help with breastfeeding. They may be able […]
