How to Plan for a Gentle Postnatal Recovery
Thinking Ahead: How to Plan for a Gentle Postnatal Recovery At 40 weeks pregnant, it’s easy to focus all your energy on labour and birth — and no wonder!But what comes after, namely your postnatal recovery, is just as important. This is a huge transition, physically and emotionally. Planning ahead now, while you’re still waiting […]
Are Eggs Safe to Eat During Pregnancy?
Are Eggs Safe to Eat During Pregnancy? Everything You Need to Know If you’re pregnant, you’ve probably been bombarded with advice about what you can and can’t eat—and eggs are often a topic of confusion. Some people say they’re fine, while others warn about food poisoning risks. So, what’s the truth? Are eggs safe in pregnancy, and how should […]
How to Manage Hay Fever in Pregnancy
Managing Hay Fever in Pregnancy can be tough! Here are some helpful hints and tips. If you suffer from hay fever, pregnancy can make it feel even worse. You’re already dealing with pregnancy symptoms, and now sneezing, itchy eyes, and a runny nose are added to the mix. Managing hay fever when pregnant can be challenging but with […]
What Is a Bishop Score & Why Does It Matter?
What is a Bishop Score? If you’re close to your due date and your midwife has mentioned your Bishop Score, you might be wondering—what actually is it, and why does it matter? Simply put, this assessment is a way to check how ready your cervix is for labour. It helps midwives and doctors decide whether your […]
What Is a Mucous Plug? Everything You Need to Know
Pregnancy comes with a lot of weird and wonderful changes, but one thing that often takes people by surprise is the mucous plug. If you’ve heard of it but are asking yourself, “What is a Mucous Plug?”, why it matters, or what it means when you lose it, you’re in the right place! Let’s break it down—what […]
Clary Sage in Pregnancy: Should You Use It or Avoid It?
Clary Sage in Pregnancy: Should You Use It or Avoid It? If you’ve looked into natural oils to use, you may be considering clary sage in pregnancy. It’s often talked about as a way to relax, stimulate contractions, or even help kickstart labour. But is it actually safe? There’s a lot of confusing and conflicting advice online about clary […]
What to Wear in Labour: Practical & Comfortable Choices for Birth
Packing your hospital bag or planning your home birth setup? At some point, you’ll probably ask yourself, What should I actually wear in labour? The truth? There’s no right or wrong answer. Some women go full comfort mode in a loose T-shirt, others want a stylish maternity nightie, and some end up giving birth completely naked without even noticing! Labour is unpredictable, and what feels […]
Lightning Crotch – That Sudden, Sharp Pain in Pregnancy (What It Is & Why It Happens)
Lightning Crotch – That Sudden, Sharp Pain in Pregnancy (What It Is & Why It Happens) Pregnancy is a wild ride, full of amazing moments (like feeling those first kicks) and not-so-amazing surprises (like suddenly being zapped in the crotch with what feels like an electric shock, often referred to as lightening crotch). If you’ve ever been walking, sitting, or […]
Recognising the Early Signs of Labour – When It’s Time to Pay Attention
If you’re in the final weeks of pregnancy, recognising the signs of labour is likely on your mind. You’re probably wondering how you’ll know when labour has actually started. Will it be like an EastEnders-style drama, with your waters breaking spectacularly in the middle of Tesco? Or will it creep up slowly, leaving you second-guessing every twinge? […]
What You Need to Know About Episiotomy – Will You Need One Again?
What You Need to Know About Episiotomy – Will You Need One Again? Ah, the infamous episiotomy—a word that can make even the most confident of pregnant women wince. If you had one in a previous birth, you might be wondering: What is an Episiotomy? An episiotomy is a small surgical cut made in the perineum (the area […]
