Can you eat prawns when pregnant?
Can you eat prawns in pregnancy? If you absolutely love prawns, shrimp and other kinds of shellfish, you might be worried that being pregnant will stop you from tucking into your favourite dish. Don’t worry though as it is safe to eat prawns and seafood in general while you are pregnant so long as it […]
What to pack in your hospital bag?
What to pack in your hospital bag? Most of you will have excitedly packed your bags, ready to jet off on holiday and have probably not given it too much thought. Suncream, bikini, toilet bag, beach towel. Job done! Packing your bag ready for having your baby… where do you start with that one! There […]
When to start antenatal classes?
When to start antenatal classes There’s no hard-and-fast rule about when you can start antenatal classes. However, it is probably a good idea not to start them too early, as you’ll want everything you learn to be fresh in your mind when the time comes to have your baby. An ideal time to take an […]
Exercise During Pregnancy
EXERCISE DURING PREGNANCY IS GOOD FOR BOTH YOU AND BABY! HAS PREGNANCY MOTIVATED YOU TO EMBRACE A HEALTHIER LIFESTYLE IN READINESS FOR YOUR NEW BABY? Eating well, choosing the right foods, avoiding alcohol and caffeine and including regular exercise in your daily routine are all positive steps to benefit your health and the healthy development […]
10 Tips for Relaxation In Pregnancy
Why relaxation reduces stress and anxiety during pregnancy? It is important to relax during pregnancy. Here are 10 tips to help you. Women often feel anxious or stressed when pregnant. Being over anxious all the time the stress can affect the baby’s emotional development and wellbeing. Right from the start of your pregnancy an […]
Helpful Advice on Skincare During Pregnancy
In my many years as a midwife, I found that women are right to be concerned about the skincare products they are putting on their skin, not only for themselves, but also for their unborn babies. How do I know which products are safe for me and my baby? How can products help […]
12 week scan – what to expect
12 week scan – what to expect Often referred to as the 12 week scan, the dating scan is an ultrasound examination which is carried out between 10 and 14 weeks of pregnancy. For most women, this will be the first scan of their pregnancy. Why do I need a 12 week scan? One of […]
20 week scan – what to expect
The 20 week scan – what to expect Pregnant women are offered a routine ultrasound examination at 20 weeks of pregnancy, which is known as the anomaly scan. For most expectant mums, this will be the second ultrasound scan they have following on from the 12-week dating scan. However, if your pregnancy is high risk, […]
Self care tips for mums to be
Self care tips for mums to be Self care should be part of everyone’s daily routine but when you’re expecting a baby, it’s particularly important that you look after yourself. Pregnancy is an ideal time to ditch the vices and swap them for good habits which will help support both you and your baby’s health. […]
Midwife Appointments
Midwife appointments Much of the care and support you receive during your pregnancy will be from a midwife. Most parents-to-be will be assigned to a community midwife and will see the same person for appointments throughout their pregnancy. You may from time to time see a different midwife depending on shifts and holidays. If your […]
