The Benefits of Perineal Massage and The Honest Midwife’s Tips on how to do it!
Pregnancy and childbirth are transformative experiences in a woman’s life, but they also come with their unique set of challenges and discomforts. Among these concerns is the risk of perineal tearing during childbirth, which can lead to discomfort and in some instances complications postpartum. However, there’s a gentle and proactive practice that can help reduce […]
Gender Reveal – Yes or No?
There’s no denying it can be very tempting to gender reveal. But let’s look at a few reasons why you should wait to find out if you’re having a girl or a boy! You’ve weed on the stick and you’ve told your friends, hopefully the sickness has died down and your little one is cooking […]
What is Obstetric Cholestasis?
The vast majority of women will experience some degree of itching during their pregnancy, thought mainly to be due to the increased levels of hormones circulating your body. However, in some cases itching can be a sign of a more serious condition called Obstetric Cholestasis. What is obstetric cholestasis? Obstetric Cholestasis is sometimes referred to […]
Top Tips for Birth Partners
So, your partner is due to have a baby! Congratulations! You’ve probably been Googling: how to be a good birth partner, and ended up here. You’ve plotted the fastest routes to the hospital for both rush and quiet hours. You have made playlists for each stage and you have a full list of the all […]
How to ease swollen legs and ankles in pregnancy?
Pregnancy can be an exciting time however, it is rarely without challenges. From pregnancy sickness to backache, pregnancy can at times be downright uncomfortable. Just when you think you have experienced everything pregnancy has to offer your ankles swell to twice the size! One effective method to alleviate discomfort and promote relaxation during pregnancy is […]
What is a Birth Plan?
With each passing week of your pregnancy it can seem like there is another appointment or job that needs your attention and in the latter weeks you may be starting to think about your birth plan. It may seem like everyone automatically assumes that you know what a birth plan is and also, that you […]
Understanding Miscarriage and Baby Loss
Miscarriage and baby loss is an extremely upsetting and sensitive experience that can sadly occur during pregnancy. It is never easy navigating miscarriage and baby loss, but we are here to help you understand this experience and answer some of your frequently asked questions surrounding this topic. Most women will identify a miscarriage by experiencing […]
Top Tips for Managing Gestational Diabetes
Top Tips for Gestational Diabetes: It Doesn’t Have to Be the End of the World When you hear the words “gestational diabetes” (GD) from your doctor or midwife, it’s easy to feel overwhelmed. A flood of concerns might rush through your mind: “How will this affect my baby? What can I eat? Am I going […]
What Antenatal Appointments will I have?
Picture this: You’re looking at your pregnancy test when you see the positive result start to appear. Once your initial excitement wears off, you may be left wondering “what next?” Get your diaries out ladies! So, you have had a positive pregnancy test – NOW WHAT? Well, you can expect to attend a fair few […]
