What is hypnobirthing?
What is hypnobirthing? Hypnobirthing uses a combination of breathing, visualisation and relaxation techniques to help you stay calm and cope during labour and birth. It is a natural medication-free way of managing pain and many people find it is really effective when it comes to having their baby. Hypnobirthing has become increasingly popular in recent […]
Great gifts for someone who is pregnant
Great gifts for someone who is pregnant If you’re searching for the perfect present for an expectant mum, look no further. We’ve gathered together a list of great gift ideas for mums-to-be, whether it’s for their birthday, baby shower or simply a treat to show them you care. Something to prepare them for labour One […]
What is VBAC?
VBAC is a term used to describe people giving birth vaginally when they have previously had a caesarean section. Standing for vaginal birth after caesarean, your midwife will discuss this as a potential option if you have had a c-section in the past. During your antenatal appointments, your midwife will discuss your birth options with […]
Is raspberry leaf tea beneficial?
You might have heard people talking about raspberry leaf tea and be wondering what the benefits are and whether you should be drinking it. Raspberry leaf tea is a type of caffeine free herbal tea which is packed with vitamins and minerals. It has a number of health benefits but the reason you are likely […]
What are the early symptoms of pregnancy?
If you think you might be pregnant, there are a number of telltale signs. The most obvious early symptom of pregnancy is a late period and this is often the reason many women take a home test to find out for sure. Missing your period is not the only sign to look out for though. […]
What happens if you ignore pregnancy cravings?
When you’re pregnant, you can experience very intense food cravings which can be difficult to ignore. You may hear people saying that you shouldn’t ignore a pregnancy craving and that it is your body’s way of telling you what you need. But if you are craving fatty or high calorie foods, frequently indulging in the […]
Ultrasound scans explained
Having an ultrasound scan is something most pregnant people look forward to. It is a chance to get a look at your baby in the womb and even get a picture you can show your family and friends. Scans can make your pregnancy feel more real but they can also be a little nerve-wracking. Some […]
How do babies breathe in the womb?
Your baby won’t take their first proper breath until they are born. While they are still in the womb, the placenta will give them the oxygen they need and take away the carbon dioxide they produce through the umbilical cord. During pregnancy, your baby’s lungs are filled with fluid and don’t inflate with air until […]
How to prevent tearing during birth?
Experiencing some kind of tear or graze is a common result of a vaginal delivery. For most women, any perineal tear will be fairly minor and heal quickly but in some cases, it can be more serious. The good news is that there are things you can do to help prevent tearing during birth. What […]
Which Oil is the best oil for perineal massage?
Welcoming a new life into the world is the most wonderful experience for any expectant mother but for many it comes with some anxiety around the actual birth. Understandably you are venturing into unfamiliar territory and that can be worrying. My advice to expectant parents is to get as much education as you can so […]
