Tips for storing breast milk
If you express breast milk, you can store it and give it to your baby later. This might be something you want to do if you are going to be away from your baby for a period of time or you are experiencing difficulties with breastfeeding. Here are our top 10 tips for safely storing […]
Breastfeeding when your baby is in NICU
If your baby is born early or has a health issue which means they need additional care, they may need to spend time in the neonatal intensive care unit (NICU). Your baby will need the right kind of nutrition to develop and grow and the team caring for your newborn will do what they can […]
Is breastfeeding painful?
Pain should not be a normal part of breastfeeding and is a sign something is wrong. Some new mums may find breastfeeding a little uncomfortable at first while they get used to the sensation. The beginning of a feed can feel quite intense as your baby’s first few sucks can be very strong but this […]
Overcoming breastfeeding hurdles
There are times when breastfeeding may be more challenging than you had hoped. If your baby is unwell or has a tongue tie, feeding may be difficult but it is vital that you seek support to help you continue. Speak to your midwife or health visitor about accessing help with breastfeeding. They may be able […]
What is VBAC?
VBAC is a term used to describe people giving birth vaginally when they have previously had a caesarean section. Standing for vaginal birth after caesarean, your midwife will discuss this as a potential option if you have had a c-section in the past. During your antenatal appointments, your midwife will discuss your birth options with […]
Can I fall pregnant while breastfeeding?
You might have heard that breastfeeding can prevent you falling pregnant. But while breastfeeding can make you less likely to conceive, it should not be relied upon as a form of birth control. It is possible to become pregnant again while you are breastfeeding and this may mean you end up having another child before […]
Breastfeeding and how it affects mental health
Breastfeeding can help protect new mums against postnatal depression but it is vital they are given adequate support. When women breastfeed, their body produces oxytocin – a feel-good hormone which helps lower their stress levels and boost their mood. When breastfeeding is going well, mums often report feeling calmer and more content during feeding sessions. […]
Is raspberry leaf tea beneficial?
You might have heard people talking about raspberry leaf tea and be wondering what the benefits are and whether you should be drinking it. Raspberry leaf tea is a type of caffeine free herbal tea which is packed with vitamins and minerals. It has a number of health benefits but the reason you are likely […]
What are the early symptoms of pregnancy?
If you think you might be pregnant, there are a number of telltale signs. The most obvious early symptom of pregnancy is a late period and this is often the reason many women take a home test to find out for sure. Missing your period is not the only sign to look out for though. […]
What happens if you ignore pregnancy cravings?
When you’re pregnant, you can experience very intense food cravings which can be difficult to ignore. You may hear people saying that you shouldn’t ignore a pregnancy craving and that it is your body’s way of telling you what you need. But if you are craving fatty or high calorie foods, frequently indulging in the […]
