What is a vitamin K shot?
What is a vitamin K shot? When your baby is born, you will be offered a vitamin K injection for your newborn. This is designed to help your baby’s blood to clot. Vitamin K is the name given to a group of vitamins which play an important role in blood clotting, regulating calcium levels in […]
When can I find out the sex of my baby?
When can I find out the sex of my baby? Whether you find out the sex of your baby during pregnancy or wait for a surprise when they are born is a completely personal choice. But if you do decide you want to know whether you are expecting a boy or a girl, you might […]
What is an antenatal appointment?
What is an antenatal appointment? An antenatal appointment is an opportunity for you to see medical professionals for the care you need throughout your pregnancy. Most of your antenatal appointments will be with a midwife, although some people will also have appointments with a consultant obstetrician, a doctor who is a specialist in pregnancy and […]
Pre-Eclampsia: Symptoms, Diagnosis, and Treatment
Pre-eclampsia is a pregnancy-related condition that typically develops in the second half of pregnancy (after 20 weeks). It is characterized by high blood pressure (hypertension) and protein in the urine (proteinuria). While most cases are mild, severe pre-eclampsia can lead to serious complications for both mother and baby if left untreated. In rare cases, it can progress to eclampsia, which causes seizures and can be life-threatening. Understanding the symptoms, risk factors, […]
Induction of Labour: What to Expect and How to Prepare
What Happens If Your Baby Is Too Comfy? What Happens If Your Baby Is Too Comfy? For most people, labour starts naturally. However, around 1 in 5 births in the UK are induced (NHS, 2022), meaning labour is started artificially for medical or personal reasons. In this guide, we’ll break down why induction might be recommended, what happens during the […]
Diet in Pregnancy: What to Eat and What to Avoid
Eating well during pregnancy is essential for your health and your baby’s development. While most foods are safe, some carry risks of bacteria, parasites, or harmful levels of certain nutrients. To help you make informed choices, here’s a comprehensive guide on what to avoid and what’s still safe to enjoy during pregnancy. 1. Raw or Undercooked Meat: A Risk […]
How to Be a Good Birth Partner: 10 Essential Tips
So, your partner is due to have a baby—congratulations! 🎉 You’ve probably been Googling “how to be a good birth partner” and ended up here. Are we right? You’ve mapped out the fastest routes to the hospital, created labour playlists, and saved all the important phone numbers. But deep down, do you still wonder if you’re truly ready? Do you secretly […]
The Pressure of Motherhood: Why We Need More Realism and Less Perfection
The Pressure of Motherhood: Why We Need More Realism and Less Perfection God, the pressure of motherhood is real. What terrible mothers we must be for failing to scrub up well enough in the first month post-birth to pose for a dreamy floral photoshoot! Hats off to Beyoncé, but how realistic is this? I wonder how many […]
What is hypnobirthing?
What is hypnobirthing? Hypnobirthing uses a combination of breathing, visualisation and relaxation techniques to help you stay calm and cope during labour and birth. It is a natural medication-free way of managing pain and many people find it is really effective when it comes to having their baby. Hypnobirthing has become increasingly popular in recent […]
Great gifts for someone who is pregnant
Great gifts for someone who is pregnant If you’re searching for the perfect present for an expectant mum, look no further. We’ve gathered together a list of great gift ideas for mums-to-be, whether it’s for their birthday, baby shower or simply a treat to show them you care. Something to prepare them for labour One […]
