The fourth trimester
The fourth trimester is a name given to the first 12 weeks of your baby’s life. After nine months in a warm, dark and quiet environment where they were constantly moving and only had a small space, the loud noises, bright lights and wide open spaces of the world outside the womb can be overwhelming […]
Maternal mental health and how to look after yourself
Being pregnant and having a baby is a life-changing experience which will take you on a rollercoaster of emotions. It can be an enormously happy and exciting time, but it may also bring with it stress, anxiety and difficult challenges. It is vital that you look after your emotional wellbeing at this time and make […]
How to prevent tearing during birth?
Experiencing some kind of tear or graze is a common result of a vaginal delivery. For most women, any perineal tear will be fairly minor and heal quickly but in some cases, it can be more serious. The good news is that there are things you can do to help prevent tearing during birth. What […]
How to maintain breast size after pregnancy
Can I maintain my current pregnancy breast size? It’s important to note that changes in breast size during and after pregnancy are a natural part of the body’s response to hormonal fluctuations. In addition, if you are breastfeeding, your breast size will change too. While there is no guaranteed method on how to maintain breast […]
Travelling with your baby over the festive season?
Brought to you by Inglesina Travel Systems At this time of year, most of us meet up with friends and family to enjoy the celebrations together. This is even more the case if you have a new baby and everyone can’t wait to meet your new addition. Here are my tips on making the most […]
5 Tips for ensuring baby’s temperature is just right
Brought to you by Inglesina Travel Systems Navigating your baby’s temperature is important for their comfort and wellbeing. Babies are more sensitive to temperature fluctuations than adults, and it’s essential to keep them comfortable and safe. Here are my tips for managing your baby’s temperature especially as we enter the winter months: Layering Outfits […]
When do babies recognise their name?
From the moment your baby arrives, they embark on a remarkable journey of learning and development. As a parent you will be eagerly awaiting the moments when babies recognise and respond to their names. Each baby, with their individual personality, will develop at their own pace. Not all babies hit important milestones at the same […]
Which Oil is the best oil for perineal massage?
Welcoming a new life into the world is the most wonderful experience for any expectant mother but for many it comes with some anxiety around the actual birth. Understandably you are venturing into unfamiliar territory and that can be worrying. My advice to expectant parents is to get as much education as you can so […]
The Benefits of Perineal Massage and The Honest Midwife’s Tips on how to do it!
Pregnancy and childbirth are transformative experiences in a woman’s life, but they also come with their unique set of challenges and discomforts. Among these concerns is the risk of perineal tearing during childbirth, which can lead to discomfort and in some instances complications postpartum. However, there’s a gentle and proactive practice that can help reduce […]
What is Dysphoric Milk Ejection Reflex (D-MER)
Understanding Emotional Challenges during Breastfeeding. What is Dysphoric Milk Ejection Reflex (D-MER) Breastfeeding is often portrayed as a serene and bonding experience between mother and child. However, for some breastfeeding mothers, the reality can be quite different. Dysphoric Milk Ejection Reflex (D-MER) is a condition that can cast a shadow over the breastfeeding journey, causing […]
