Which Oil is the best oil for perineal massage?
Welcoming a new life into the world is the most wonderful experience for any expectant mother but for many it comes with some anxiety around the actual birth. Understandably you are venturing into unfamiliar territory and that can be worrying. My advice to expectant parents is to get as much education as you can so […]
The Benefits of Perineal Massage and The Honest Midwife’s Tips on how to do it!
Pregnancy and childbirth are transformative experiences in a woman’s life, but they also come with their unique set of challenges and discomforts. Among these concerns is the risk of perineal tearing during childbirth, which can lead to discomfort and in some instances complications postpartum. However, there’s a gentle and proactive practice that can help reduce […]
Gender Reveal – Yes or No?
There’s no denying it can be very tempting to gender reveal. But let’s look at a few reasons why you should wait to find out if you’re having a girl or a boy! You’ve weed on the stick and you’ve told your friends, hopefully the sickness has died down and your little one is cooking […]
How to ease swollen legs and ankles in pregnancy?
Pregnancy can be an exciting time however, it is rarely without challenges. From pregnancy sickness to backache, pregnancy can at times be downright uncomfortable. Just when you think you have experienced everything pregnancy has to offer your ankles swell to twice the size! One effective method to alleviate discomfort and promote relaxation during pregnancy is […]
What is a Birth Plan?
With each passing week of your pregnancy it can seem like there is another appointment or job that needs your attention and in the latter weeks you may be starting to think about your birth plan. It may seem like everyone automatically assumes that you know what a birth plan is and also, that you […]
What Antenatal Appointments will I have?
Picture this: You’re looking at your pregnancy test when you see the positive result start to appear. Once your initial excitement wears off, you may be left wondering “what next?” Get your diaries out ladies! So, you have had a positive pregnancy test – NOW WHAT? Well, you can expect to attend a fair few […]
