Do I need to avoid certain foods when breastfeeding?
Do I need to avoid certain foods when breastfeeding? You don’t need to eat a restrictive diet while breastfeeding but it is important to eat a range of healthy and nutritious foods. Your body is busy producing breast milk for your baby so make sure you eat and drink regularly to keep your energy levels […]
Tips for weaning baby off the breast
Tips for weaning baby off the breast How long you want to breastfeed your baby is a completely personal choice. There is no right or wrong time to stop but when you do decide to move on from breastfeeding, making the transition to bottles or cups can seem daunting. It might be tempting to try […]
What to expect in the first few days of breastfeeding
What to expect in the first few days of breastfeeding Breastfeeding can take time to get used to and the first few days can be challenging as you and your baby get to grips with regular feeds. Some women take to breastfeeding really quickly, while others will find it takes longer to get the hang […]
Tips for storing breast milk
If you express breast milk, you can store it and give it to your baby later. This might be something you want to do if you are going to be away from your baby for a period of time or you are experiencing difficulties with breastfeeding. Here are our top 10 tips for safely storing […]
Breastfeeding when your baby is in NICU
If your baby is born early or has a health issue which means they need additional care, they may need to spend time in the neonatal intensive care unit (NICU). Your baby will need the right kind of nutrition to develop and grow and the team caring for your newborn will do what they can […]
Is breastfeeding painful?
Pain should not be a normal part of breastfeeding and is a sign something is wrong. Some new mums may find breastfeeding a little uncomfortable at first while they get used to the sensation. The beginning of a feed can feel quite intense as your baby’s first few sucks can be very strong but this […]
Overcoming breastfeeding hurdles
There are times when breastfeeding may be more challenging than you had hoped. If your baby is unwell or has a tongue tie, feeding may be difficult but it is vital that you seek support to help you continue. Speak to your midwife or health visitor about accessing help with breastfeeding. They may be able […]
Maternal mental health and how to look after yourself
Being pregnant and having a baby is a life-changing experience which will take you on a rollercoaster of emotions. It can be an enormously happy and exciting time, but it may also bring with it stress, anxiety and difficult challenges. It is vital that you look after your emotional wellbeing at this time and make […]
What is Dysphoric Milk Ejection Reflex (D-MER)
Understanding Emotional Challenges during Breastfeeding. What is Dysphoric Milk Ejection Reflex (D-MER) Breastfeeding is often portrayed as a serene and bonding experience between mother and child. However, for some breastfeeding mothers, the reality can be quite different. Dysphoric Milk Ejection Reflex (D-MER) is a condition that can cast a shadow over the breastfeeding journey, causing […]
Best in Infant Feeding
Welcome to the Honest Midwife Best in Feeding Awards 2024. Becoming a parent or growing your family further is an exciting time with lots to think about. How you feed your baby and what you may need to be feeding ready can seem a little daunting. That is why I am pleased to announced the […]
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