Recovering from a c-section
Recovering from a c-section If your baby is delivered by caesarean section, your body will need some time to heal and recover. You will typically remain in hospital for around two to four days after a c-section, although you may be able to go home earlier if both you and your baby are doing well. […]
What is mastitis and how to prevent it
What is mastitis and how to prevent it Mastitis is a painful inflammation of the breast, which can sometimes involve an infection too. You are most likely to experience mastitis if you are breastfeeding and you may need medical treatment if it doesn’t clear up on its own. It is usually caused by the breast […]
Hay fever in Pregnancy
Hay fever in pregnancy If you usually suffer from hay fever, you may be worried about whether it will affect your pregnancy. The good news is that the hay fever itself won’t pose any risk to your baby but it can be unpleasant for you, especially as your usual medication may not be suitable to […]
Do I need to avoid certain foods when breastfeeding?
Do I need to avoid certain foods when breastfeeding? You don’t need to eat a restrictive diet while breastfeeding but it is important to eat a range of healthy and nutritious foods. Your body is busy producing breast milk for your baby so make sure you eat and drink regularly to keep your energy levels […]
Baby’s Dental Health
Baby’s dental health – how to clean new teeth and when to schedule the first dentist visit It’s never too early to start caring for your dental health so as soon as your baby’s teeth start coming through, it is important to look after them. Buy a soft-bristled toothbrush designed to be used by babies […]
What is a sweep?
What is a sweep and how does it bring on labour? If you get past your due date and your baby hasn’t arrived yet, your midwife may offer you a sweep. But what is it and how does it work? A membrane sweep, sometimes referred to as a cervical sweep, is a procedure which can […]
What happens at my first antenatal appointment?
What happens at my first antenatal appointment? Your first antenatal appointment will usually take place when you are between eight and 10 weeks pregnant. Known as the booking appointment, this is likely to be the first time you meet your midwife and they will spend time talking to you about your circumstances, family history and […]
Essential Oils in labour
The best essential oils for labour Essential oils can have a calming and soothing effect during labour. They can be really effective at helping you manage your pain and feel less anxious when you are at home in the early stages. Some midwifery-led and maternity units offer aromatherapy during labour as a complementary therapy so […]
I am 5 weeks pregnant – now what?
I am 5 weeks pregnant – now what? Congratulations! At five weeks pregnant, the news you’re expecting has probably only just started to sink in and you may be wondering what happens next. Although you are considered to be five weeks pregnant, the actual date of conception will have been around three weeks ago. This […]
Bleeding in the first trimester
Bleeding in the first trimester Bleeding in pregnancy can be very worrying. Experiencing some bleeding is quite common and does not always mean there is anything wrong, but it is important to get checked out if you are concerned. In the very early stages of pregnancy, you may experience some spotting or light bleeding. This […]
